I hope all of you had a wonderful Thanksgiving break with your friends and family!  I am gearing up for a busy week and looking forward to eating the last of our leftovers.  For those of you that don't know, I started working at the local Children's hospital which is...

I'm Back!  After an almost four month hiatus from the blog, I decided I had to pop back on here and share this recipe with the world.  I don't know about you, but with school starting and the days getting colder, the first head cold of the season is making its way...

Good morning!!  What a beautiful week so far!  It has been partly sunny and a bit on the cooler side, but the clouds in the sky have been gorgeous.  We have been spending time in the pool and it has felt amazing!  Talk about joyful movement.  Swimming is my new joy...

Where in the world did April go?!  It seems like I blinked and it was gone!  Hard to believe we are well into May and spring is in full force all around us, but I am welcoming the warm weather, sunshine and outside time playing with the kids.  For those of you...

Good Morning!  I am up bright and early today and thought I would enjoy a cup of green tea.  I used to drink green tea every. single. day. when I was in college, but after grad school and children (late nights studying and frequently interrupted sleep is never a good...

This topic is near and dear to my heart.  I find myself revisiting the definition of normal eating throughout my work with clients.  We review what normal eating looks like and how to develop normalized eating patterns.  The tricky part is defining what normal eating...

It's April! One of my favorite months out of the year for many reasons. Primarily because it signifies spring time and the natural world is budding and blooming, but also it is my birthday month! This year I am turning the big THIRTY! When I look back on all that I...

Sorry about the radio silence last week!  Things were busy and I didn't make time to sit down and write.  However, I did have a chance to cook up one of my favorite dishes which I have decided to share today!  It is a bit unconventional, but it is one of my go-to...

It's Friday! And the weather forecast calls for highs around 50 degrees here in Spokane for what seems like the first time in over four months? Spring may be finally settling in. I'm excited to experience my first spring in Spokane and learn all about creating a...