by Korrin Fotheringham | Nov 21, 2017 | Uncategorized
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don’t know, I started working at the local Children’s...
by Korrin Fotheringham | Oct 1, 2017 | Uncategorized
I’m Back! After an almost four month hiatus from the blog, I decided I had to pop back on here and share this recipe with the world. I don’t know about you, but with school starting and the days getting colder, the first head cold of the season is making...
by Korrin Fotheringham | Jun 8, 2017 | Uncategorized
Good morning!! What a beautiful week so far! It has been partly sunny and a bit on the cooler side, but the clouds in the sky have been gorgeous. We have been spending time in the pool and it has felt amazing! Talk about joyful movement. Swimming is my new joy...
by Korrin Fotheringham | May 10, 2017 | Uncategorized
Where in the world did April go?! It seems like I blinked and it was gone! Hard to believe we are well into May and spring is in full force all around us, but I am welcoming the warm weather, sunshine and outside time playing with the kids. For those of you...
by Korrin Fotheringham | Apr 18, 2017 | Uncategorized
Good Morning! I am up bright and early today and thought I would enjoy a cup of green tea. I used to drink green tea every. single. day. when I was in college, but after grad school and children (late nights studying and frequently interrupted sleep is never a good...
by Korrin Fotheringham | Apr 5, 2017 | Uncategorized
This topic is near and dear to my heart. I find myself revisiting the definition of normal eating throughout my work with clients. We review what normal eating looks like and how to develop normalized eating patterns. The tricky part is defining what normal eating...
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