by Korrin Fotheringham | Apr 5, 2017 | Uncategorized
This topic is near and dear to my heart. I find myself revisiting the definition of normal eating throughout my work with clients. We review what normal eating looks like and how to develop normalized eating patterns. The tricky part is defining what normal eating...
by Korrin Fotheringham | Apr 1, 2017 | Uncategorized
It’s April! One of my favorite months out of the year for many reasons. Primarily because it signifies spring time and the natural world is budding and blooming, but also it is my birthday month! This year I am turning the big THIRTY! When I look back on all...
by Korrin Fotheringham | Mar 10, 2017 | Uncategorized
Sorry about the radio silence last week! Things were busy and I didn’t make time to sit down and write. However, I did have a chance to cook up one of my favorite dishes which I have decided to share today! It is a bit unconventional, but it is one of my...
by Korrin Fotheringham | Mar 10, 2017 | Uncategorized
It’s Friday! And the weather forecast calls for highs around 50 degrees here in Spokane for what seems like the first time in over four months? Spring may be finally settling in. I’m excited to experience my first spring in Spokane and learn all about...
by Korrin Fotheringham | Mar 8, 2017 | Uncategorized
Perhaps you’ve heard the news? March is National Nutrition month and today, March 8th, is all about celebrating Registered Dietitian Nutritionists. Registered Dietitian Nutritionists (RDNs) are the food and nutrition experts. I discovered I wanted to pursue...
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